![]() Do mini trampolines have a weight limit?Ī. These tend to offer more comfort and stability, and less sag, which means you can bounce more evenly, and you’re less likely to be thrown off balance. Some mini trampolines have 2-, 3-, or 4-ply mats. If you find yourself getting bored while you exercise, try setting your mini trampoline up in front of the TV. Most mini trampolines don't come with a stability bar as standard, but you should be able to purchase one separately. If you've suffered any kind of muscular or skeletal injury, always consult your doctor before embarking on a new mini trampoline exercise regimen. Since mini trampoline workouts help increase bone density, it's an excellent exercise for anyone who may be at increased risk of osteoporosis later in life. Try to keep your bounces fairly controlled, as you could hurt yourself if you fall off or land on the springs.Ī mini trampoline with padding or a cover over the springs will help prevent injuries when working out. Keep a soft bend in your knees as you bounce on your mini trampoline, to avoid jarring them.ĭon't use your mini trampoline too soon after eating, or the motion could make your feel nauseated. Those new to rebounding may want to buy an exercise DVD or book or look for instructional videos online. ![]() You can perform a range of different exercises on a mini trampoline - you don't just bounce up and down. The following tips will help you get to terms with your new mini trampoline, and help you start bouncing like a pro in no time. ![]() If you're serious about rebounding, a high-end mini trampoline will be extremely durable and designed for increased stability. High-end mini trampolines cost roughly $200 to $400.
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